From Overwhelmed to At Peace: An HSP's Guide to Gentle Living

The HSP Compass Program

Are you exploring what it truly means to be an Highly Sensitive Person?

This mindfulness-centered course is your gateway to appreciating your sensitive nature. You'll learn to find your voice, champion your unique HSP needs, and build a life that truly supports you—so you can finally prevent exhaustion and burnout.

Inside the Course, You'll:

  • Discover what truly energizes you and what drains you, so you can balance your energy with confidence.

  • Hone your sensitivity and transform it from a burden into your greatest asset.

  • Receive the necessary tools to master your introspective journey, all you need to bring is an open mind.

The commitment is about 20 minutes per day, over approximately 10 days.

Start Your Journey Today

Get immediate, full access to The HSP Compass with a monthly subscription. This program gives you a complete roadmap to a calmer life that you can follow at your own pace, on your own schedule.

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What to expect from this e-course

  • Through various journaling prompts you will learn to categorize and prioritize thoughts and emotions and utilize tools for better coping mechanisms as an HSP in an overstimulating world.

  • Through introductory mindfulness and meditation practices you’ll discover how to improve your overall health and wellbeing. From issues like stress, anxiety, depression, insomnia, burnout and more.

    This is catered to the person that has little experience with meditation. If meditation practice is already a part of your routine, the exercises will of course still be beneficial.

  • You’ll receive prompts that encourage you to stand up for your sensitivity so that you can shed the feelings of inadequacy and shame that are often attached to our sensitivity.

  • Being comfortable is enticing, but sometimes we need to step outside our comfort zone to keep our brain agile. Instead of running away from discofort, you will receive prompts that encourage you to face some obstacles that are common to the HSP. Learning to find a balance between comfort and stimulation is a huge part of energy management for the HSP. But choosing comfort at the risk of stagnating the mind’s agility is not the solution.

  • How do you let go of the emotions that build up inside you? Often HSP’s have been taught to keep emotions welled up inside because we might otherwise get ridiculed for being “too sensitive”.

    It’s time to allow yourself to feel and express all of your emotions, the good, the bad, the ugly… and the amazing!

  • As HSP’s we can be so hard on ourselves, judging ourselves for being less able than the average person. It’s time to undo our previous bias and start appreciating ourselves just as we are: with both the gifts and curses of our high sensitivity.

“This e-course by Shannon was a really thoughtful and engaging experience.

Each lesson was well-structured and easy to follow! Overall, the course was a great mix of reflection, practical advice, and fun activities. It helped me feel more confident and connected to myself, and I’d recommend it to anyone looking to better understand and embrace their sensitivities. Thank you Shannon, for creating such a beautiful course!“

Marèrly Sambo

Owner, Universal Alchemist

Live Intentionally & Embrace Your Sensitivity Today ✨

Live Intentionally & Embrace Your Sensitivity Today ✨

Everything you need in ONE place
$4.99
Every month

Yes, I'm ready to thrive and live a more inspired life!

✓ Exercises, Journaling prompts
✓ Video content, Downloadable PDF's, Resourceful links & More
✓ Gain a clearer understanding of your HSP personality trait
✓ Receive the tools to work towards a less frazzled life
✓ Limited time offer: From $19.99 to $2.00!