Sensitivity Made Simple: SimpleHappyZen's Video Guide
Navigating the world as a Highly Sensitive Person (HSP) can be both a gift and a challenge. Vera from SimpleHappyZen has created a treasure trove of insightful videos dedicated to helping HSPs understand themselves and thrive. I've taken the time to watch every single one of her videos, so you don't have to! This guide is designed to save you time and provide a clear roadmap to the content that best suits your needs, whether you're just discovering your sensitivity or seeking deeper insights. My goal is to empower you to find the resources that resonate most, helping you embrace your sensitivity and live a more fulfilling life.
Understanding the Basics & Self-Care:
10 Life-changing SELF CARE HABITS for the Highly Sensitive Person:
This 20-minute video offers a foundational understanding of high sensitivity, explaining the increased sensitivity to stimuli.
Vera emphasizes the importance of prioritizing physical and mental health, providing practical self-care tips like setting boundaries and practicing self-appreciation.
10 Things every HIGHLY SENSITIVE PERSON should know (Must-know HSP tips):
Explore the distinctions between HSPs and non-HSPs, highlighting both the advantages and challenges of the trait.
This 21-minute video encourages self-compassion and helps HSPs recognize their strengths.
It also touches on the common question of the overlap between Autism and HSP.
10 Signs you're a Highly Sensitive Person (HSP) + Tips for how to thrive:
Perfect for those new to the HSP concept, this 18-minute video outlines ten key traits with relatable examples.
Vera provides practical advice for managing everyday discomforts like fatigue and overstimulation..
A Survival Guide for Sensitive People:
A concise 12-minute guide packed with actionable tips for navigating daily struggles and overwhelm, with a strong focus on self-care.
30 Do's and Don'ts for Sensitive People:
This 15-minute video offers an extensive overview of HSP traits and habits, along with mindset reframing and coping strategies for social situations and overstimulation.
Personal Experiences & Advice:
My Advice for Sensitive People:
A 22-minute video where Vera shares her personal journey as an HSP, offering comfort and relatability.
She provides insights on navigating life's challenges, accepting limitations, and appreciating the unique gifts of sensitivity.
My LIFE AS A HIGHLY SENSITIVE PERSON | HSP part 1:
The first part of a four-part series, this 10-minute video delves into Vera's discovery of her HSP trait and the journey of learning to thrive.
HEALTHY HABITS FOR HIGHLY SENSITIVE PEOPLE | HSP Part 2:
Vera shares 15 healthy habits for HSPs, focusing on self-care practices in this 6-minute video.
8 BENEFITS OF BEING A HIGHLY SENSITIVE PERSON | HSP Part 3:
This 7-minute video highlights the positive aspects of being an HSP, such as creativity and deep self-reflection.
HIGHLY SENSITIVE PERSON Q&A | HSP Part 4:
In this 12-minute video, Vera answers viewer questions based on her personal experiences, offering practical insights.
Understanding High Sensitivity
The Honest Truth About Being Sensitive:
This 15-minute video addresses 5 common challenges faced by HSPs: overthinking, overstimulation, empathy overload, being misunderstood, and intense living.
Vera provides strategies for overcoming these difficulties and appreciating the positive aspects of sensitivity.
HSP » How to explain being a Highly Sensitive Person:
A concise 9-minute explanation of the HSP trait, ideal for both HSPs and non-HSPs seeking understanding.
30 SIGNS YOU'RE A HIGHLY SENSITIVE PERSON | Signs of HSP:
A quick 5-minute overview of HSP traits for those seeking a rapid self-assessment.
What Highly Sensitive People need to truly be happy | ft. HSP expert Esther Bergsma:
Vera's longest video, an hour-long interview with HSP expert Esther Bergsma, covering topics like diagnosis, deep processing, introverted vs. extroverted HSPs, and common misconceptions.
Connect and Grow: Join the Conversation
I sincerely hope this guide has been a valuable resource in your journey to understanding and thriving as an HSP. My goal was to simplify the wealth of information SimpleHappyZen offers, making it easier for you to find the content that resonates most deeply.
I'd love to hear from you! Please leave a comment below sharing which video you found particularly helpful and why. Your insights not only enrich our community but also help others discover the resources that can make a real difference in their lives.
